Our intention is to inspire, motivate & educate as many people as possible to become fit & healthy at our Christchurch Health Club
Established in 2000 we have over 13 years experience in the wellness industry with a qualified team of health & fitness professionals we are confident we can help you reach your desired goals
If you are an experienced gym goer, you will be pleased to know that we limit our membership numbers, so that you will not have to wait to be able to train. Check out our classes and opening times and click join to join instantly, and receive a $150 pair of running shoes FREE.
If you are just starting on your journey to better health, fitness and well being, check out our results page. Results based training offers training that guarantees specific results within a specific time frame.
Finding your way around our website… you will see our ranges of classes, gym hours, staff profiles & much, much more…
- Cardio burns more fat than Resistance Training
- Resistance training has been proven to improve VO2 max & create an after burn effect so you burn more fat while you sleep.
Eating Fats make you FAT
- Eating too many calories could make you fat. Essential fats have multiple roles inside our body such as brain, eye & joint health. Trans-fats
DON’T eat carbs after 3pm
- Everyone’s energy expenditure is different & it is important you are fueling your body for daily tasks.
Our trainers have will have you reaching your goals faster
and loving your results!