Uncategorised ·
Training to combat back pain
You can almost guarantee this statement: Every single person will experience back pain at some point in their…
Uncategorised ·
Why a 6 Pack is not everything
One of the most sought-after features on the human body and yet highly overrated! Not to mention difficult…
Uncategorised ·
Tip to reduce a bloating stomach
In a nutshell, the bloating of the midsection is a reaction causing inflammation. While there can be non-food…
Exercise ·
How to develop lacking areas
Do you have areas that you’re struggling to develop strength? We all have them! An area of the…
Exercise ·
Exercise basics
Good training starts with the basics. Whether you are beginning your first fitness journey or have been training…